Today I offered a Introduction to Nonviolent Communication to people at the IRIS Yoga and Wellbeing Festival in Kowloon District Culture Park, the session was early, but people eager to hear more attended.
I offered short ‘mind experiments’ in thinking of instances we see people as less than human, in the difference between a judgement and an observation, I used an exercise from the Focusing tradition to explore our feelings in an embodied way, the difference between a deficit need and a need with a living energy and making a short gratitude statement using NVC.
